In- Person Services

Personal Training Click pic for more details!		Group Functional Strength Training Click pic for more details!

Individualized Stretching and Corrective Exercise Sessions Click pic for more details!		Movement and Postural Screening Click pic for more details!
Speed & Agility Sessions Click pic for more details! Classes are Monday’s: Age 9 and up: 4:30 – 5:15pm		Kinesio Taping Click pic for more details! Are you looking for pain relief? Or maybe a faster recovery? Claudia is an FMT II Fascial Movement Taping Specialist. She has been helping athletes of every level get stronger, longer with the best kinesiology tape. Move more and move better! $10 per application with own tape $20 per application without own tape
Running Gait Analysis Utilizing the newest video recording “Hudl” technology I will analyze your running technique and create personalized drills and exercises to improve running economics and performance. Click pic for more details!