Group Functional Strength Training

Group Functional Strength Training

CHALLENGE YOURSELF WITH THIS ATHLETIC-BASED STRENGTH AND
CONDITIONING CIRCUIT. THIS IS A HIGH-INTENSITY FUNCTIONAL STRENGTH TRAINING CLASS THAT HELPS YOU ACHIEVE YOUR FITNESS GOALS. BY USING A COMBINATION OF FUNCTIONAL MOVEMENT PATTERNS AND EFFECTIVE EXERCISES FOR ALL THE MAJOR MUSCLE GROUPS AND SPORT-DRILLS TO IMPROVE AEROBIC CONDITIONING, CORE STRENGTH, BALANCE, FLEXIBILITY AND PLYOMETRIC MOVEMENTS WHICH ARE INEVITABLE TO BECOME A STRONGER, FASTER AND INJURY-FREE ATHLETE OR A WEEKEND WARRIOR.