My UNIQUE PROGRAM USES MOSTLY CORRECTIVE EXERCISE PATTERNS THAT ASSIST ANY ATHLETE, NO MATTER THE AGE OR LEVEL, TO PERFORM THEIR BEST AND TO ELIMINATE INJURIES DURING THE SEASON AND CAN BE ADDED TO THE ATHLETES EXISTING TRAINING PLAN AT ANY TIME.
THIS “PRE-HABILITATION”/ INJURY PREVENTION PROGRAM IS DESIGNED TO BE INTEGRATED INTO TO ANY TRAINING PLAN FROM OFF- SEASON VIA PRESEASON TO EVEN IN- SEASON TRAINING CYCLES. IT’S NOT JUST A WORKOUT IT’S: “DETAIL WORK TO YOUR BODY,” IT’S GOING BEYOND JUST WORKING OUT, IT’S FIXING MOVEMENT PATTERNS SO THE ATHLETE WILL BE ABLE TO PERFORM HIS/HER SPORT MORE EFFECTIVE AS WELL AS ELIMINATE INJURIES DOWN THE ROAD.